panic/anxiety attack

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

rider-waite:

she wears short skirts i wear a black corset with matching lace around it and a black leather miniskirt, pink fishnets and black combat boots. I was wearing black lipstick, white foundation, black eyeliner and red eyeshadow.

she’s cheer captain and i’m ebony dark’ness dementia raven way

avatarlegends:

This tear is haunting, not because it is emotional, but because my understanding of the scope and damage of her trauma is likely just as small as hers.  This tear represents all the unprocessed horrors, the scrambled emotions, and deep scars her consciousness has yet to even discover.
What makes this scene devastating is not that Korra sheds this tear, but the fact that neither she or I truly know the reason for why it is shed. 

just-laff:

never throw me anything unless you’re ok with it dropping

(Source: imthedogwithablog)

piertotum-locomottor:

republicannibal:

piertotum-locomottor:

cuteleesi:

kingbard:

cuteleesi:

kingbard:

water-music:

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Enjoying some dark chocolate almond milk in my favorite cup before work

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it’s the cutest cup :3

i see your cat cup and raise you a cat bowl

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Your cat bowl has nothing on my

Measuring cups

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u wanna go

have a taste of my cat teapot

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Bro, get a look at my

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Actual cat

Biatch please, I have a gang.

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It’s like that Subway commercial where everyone loves Avocados

i am the mother with a baby named Avocado.

snorlaxatives:

tumblr makes me forget that age differences and time zones exist 

(Source: snorlaxatives)

officialempressofhell:

I’ve been laughing at this for ages now
lovelyandbrown:

ohhsweetinsanityy:

"True peace is not merely the absence of tension, it is the presence of justice."

this actually is a gorgeous, powerful shot.
thedarkangeldesignco:

Damselle Dress - The Dark Angel Design Co
Photography - Lunaesque Creative Photography

softplops:

softplops:

Time to summon Dark Lord Mink

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Whoa

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HE COMES

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Remember the time I summoned Mink

food-smut:

x